Weekly Dots is a section of ümlauts, a weekly newsletter that gets ya thinkin’ about little things that could = big changes.
Your meditation
Your prompts
Reflection
3-2-1
What are 3 things you’re grateful for from last week?
What are 2 things you’re proud of?
What is 1 thing you want to do differently?
What made you smile last week?
Planning
How will you find balance this week?
What’s a goal you have currently? How can you make the goal more about the process and less about the outcome? (Inspired by The New Happy)
Need some inspo? Check out my revised goals.
This week will be great if: (List 3 priorities)
This week I want to feel…
Have a great week!